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  2. 12 Healthiest Butter Substitute Brands, According to Dietitians

    www.aol.com/lifestyle/12-healthiest-butter...

    Read on to learn about why dietitians say these are the best butter substitutes to buy, and next, check out the 9 Healthiest Non-Dairy Creamers on Grocery Shelves. 1. Miyoko's Plant Milk Butter ...

  3. Fatty acid ratio in food - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

    Fatty acid ratio in food. Proportion of omega-3 to omega-6 fatty acids in a diet. Only two essential fatty acids are known to be essential for humans: alpha-linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid). [1] The biological effects of the ω-3 and ω-6 fatty acids are mediated by their mutual interactions.

  4. Ghee - Wikipedia

    en.wikipedia.org/wiki/Ghee

    Ghee is common in cuisines from the Indian subcontinent, including traditional rice preparations (such as biryani). In Maharashtra, polis or Indian flatbreads are accompanied with ghee. For example, 'Puranpoli', a typical Maharashtrian dish is eaten with much ghee. In Rajasthan, ghee often accompanies baati. All over North India, roti is served ...

  5. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    Solid and melted butter. Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce -making, pan frying, and other cooking ...

  6. Shake Up Family Meals with a Versatile Superfood: 5 ... - AOL

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    2 large sweet potatoes, peeled and cubed2 tablespoons 4th & Heart Turmeric Ghee, divided1 teaspoon cumin powder1 teaspoon smoked paprikasalt, to tastepepper, to taste1 cup quinoa1 can black beans ...

  7. When (And Why) You Should Be Using Ghee Instead Of Butter - AOL

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  8. Saturated fat - Wikipedia

    en.wikipedia.org/wiki/Saturated_fat

    t. e. A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon (C) atoms. Along the chain, some carbon atoms are linked ...

  9. How many calories are in a pat of butter, anyway? - AOL

    www.aol.com/2019-08-09-how-many-calories-are-in...

    1 teaspoon of butter has about 34 calories. 1.5 teaspoons have 51 calories. Generally, pats will be on the small side of that spectrum.