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Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world’s best...
At 93 calories and 1.1g of fat for 3 cups, popcorn can be a tasty and healthy snack within a balanced diet. Read about the nutrition facts here.
There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant.
Nutritionally, popcorn provides a good mixture of fiber, protein, B vitamins, several minerals, and polyphenols. On the downside, packaged popcorn and popcorn sold at retail typically have a less-than-desirable nutrition profile, and they often contain excessive amounts of fat and salt.
Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates.
The nutritional value of different types of popcorn products can vary greatly depending on the type of ingredients that are added. If you buy microwavable, stove-top or packaged popcorn, check the nutrition facts label to see how many calories, grams of fat and milligrams of sodium the product has.