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Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them. How Tempo Run Workouts Can Make You Faster
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
In 1988 when she heard about the Bench Blast project, [19] she put together a video production company with Chris Williams, the owner of Four Seasons Health Spa in Glassboro, forming Step N Motion Videos. [20] They produced their first step aerobics video in mid-1989, using wooden benches. [20] [21]
To do this, the runner must run the same split for every lap (or other distance considered a split) to hit the time. [7] For example, if a runner wants to finish a 1600-meter race in 4:40, on a 400-meter track, the runner would have to hit 70 seconds a lap, with each lap counting as a split to achieve this goal.
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Temple Run 2 is an endless runner video game developed and published by Imangi Studios. A sequel to Temple Run , the game was produced, designed and programmed by husband and wife team Keith Shepherd and Natalia Luckyanova, [ 7 ] with art by Kiril Tchangov. [ 7 ]
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The tender lyric is set to a rumbustious, free-flowing and catchy tune. "Irgendwie, irgendwo, irgendwann" reached No. 3 on the German chart in 1984. [ 5 ] It was the last top-five entry Nena was to have in her homeland for 19 years until in 2003 she reprised the song as the duet "Anyplace, Anywhere, Anytime" with Kim Wilde as part of her 2002 ...