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6 oz. non-fat Greek yogurt with a 1/2 cup mixed berries, 1 tbsp. of honey, and 1 tbsp. of chopped walnuts. Morning snack (320 calories) 1 small apple. 1 tbsp. of almond butter. 1 oz. of dark chocolate
Meanwhile, four plain slices of turkey contain roughly 100 calories and 17 grams of protein, ... (which has about 8 grams of protein per 1.5 tablespoon serving) ...
A.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Lunch (359 calories) 1 serving One-Pot Chicken & Cabbage Soup. P.M. Snack (176 calories) ¼ cup unsalted dry-roasted ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy, and contains high amounts (20% or more of the Daily Value, DV) of protein, niacin, vitamin B6, and phosphorus, with moderate content (10–19% DV) of pantothenic acid and zinc.
Spread the bread slices with the salad dressing. For each sandwich, layer 1 bread slice with 1/4 of the turkey, 1/4 of the tomatoes, 1 bread slice, 1/4 of the cheese, 2 bacon strips, 1 lettuce leaf and 1 bread slice. Secure each sandwich with 4 toothpicks. Cut the sandwiches into quarters.
2 tbsp light garlic and herb spreadable cheese; 4 slice Pepperidge Farm® 100% Natural German Dark Wheat Bread, toasted; 4 oz thinly sliced skinless lower-sodium deli turkey breast; 1 small red onion, chopped (about 1/4 cup) 1 / 2 medium cucumber, cut into 16 thin slices
2 slices sourdough bread. Olive oil, for drizzling. 2 to 3 tablespoons grated Parmesan cheese, divided, plus more as needed. About 1/3 cup shredded mozzarella, plus more as needed. 2 slices prosciutto