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  2. Is chicken or turkey healthier? A dietitian settles the ... - AOL

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    125 calories. 26 grams of protein. 1.7 grams of fat (0.5 grams saturated; 0.45 grams polyunsaturated) ... According to the USDA Nutrient Database, 3 ounces of cooked, skinless dark meat turkey has ...

  3. Nutritionists Rank Popular Thanksgiving Foods From Most to ...

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    A 4-ounce serving of turkey also contains 163 calories, 24 grams of ... One slice of pumpkin pie will likely be ... Your standard roll will be 80 calories, 2.6 grams of protein, 1.7 grams of ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. 20 iconic Christmas movie foods ranked according to nutrition

    www.aol.com/20-iconic-christmas-movie-foods...

    While that roast turkey didn't turn out so great, it is, in fact, the healthiest option on this list, boasting a whopping 27.7 grams of protein, 0 grams of sugar, and a good ratio of healthy to ...

  6. Turkey meat - Wikipedia

    en.wikipedia.org/wiki/Turkey_meat

    In a 100-gram (3 + 12-ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy, and contains high amounts (20% or more of the Daily Value, DV) of protein, niacin, vitamin B6, and phosphorus, with moderate content (10–19% DV) of pantothenic acid and zinc.

  7. Peameal bacon - Wikipedia

    en.wikipedia.org/wiki/Peameal_bacon

    Nutritionist Theresa Albert compared 100-gram (3.5 oz) samples (about 4 slices of side bacon or turkey bacon, and 2 thick slices of peameal bacon): [1] turkey bacon: 382 calories, 2,285 mg of sodium, 3.1 g of carbohydrates and 28 g of fat; side bacon: 541 calories, 1,717 mg of sodium, 1.4 g of carbohydrates and 42 g of fat; peameal bacon: 157 ...

  8. Are mini meatballs the key to getting more protein? Why they ...

    www.aol.com/lifestyle/rise-mini-meatball-why...

    Meanwhile, four plain slices of turkey contain roughly 100 calories and 17 grams of protein, ... (which has about 8 grams of protein per 1.5 tablespoon serving) or parmesan cheese ...

  9. Turkey bacon - Wikipedia

    en.wikipedia.org/wiki/Turkey_bacon

    Two strips (around 28 grams or approximately 1 ounce) of Butterball turkey bacon contain 3 grams of fat and 50 calories (32% of which from fat); turkey bacon from Louis Rich and Mr. Turkey contain 5 and 4 grams of fat, respectively, per two slices. By comparison, two strips of regular pork bacon contain, on average, some 7 grams of fat. [8]