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This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...
To help, registered dietitians shared thoughts on recipes for Mediterranean soups previously published by Parade. Some of the ideas got a quick stamp of approval. Some of the ideas got a quick ...
Haute and Healthy Living. Time Commitment: 20 minutes Why I Love It: gluten-free, vegetarian, >30 minutes, make-ahead Serves: 6 I make this chickpea salad as a go-to side for pretty much ...
Beyond that, the core ingredients of the diet also make for plenty of easy, nutritious snacks. So toss aside that bag of chips—here are 30 Mediterranean diet snacks (like veggie sushi and piz
The filling is wrapped or layered in phyllo (filo) pastry with butter or olive oil, either in a large pan from which individual servings are cut, or rolled into individual triangular servings. [8] While the filo-dough recipe is most common, some recipes use a village-style pastry horiatiko, which has a thicker crust. [10]
A baked pasta dish with a filling of ground, spiced minced meat and a Bechamel sauce topping. Pastitsada (παστιτσάδα) A casserole dish, traditional pastitsada recipe features spicy veal, beef or poultry. Pizza (πίτσα) The Greek version usually contains black olives, feta cheese, tomatoes, peppers and onions.
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for ...