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How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. ... to other fitness activities—can be time-consuming. On average, most people will ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
Around this time, in the late 1970s, Yamasa—apparently realizing the value of its initial claim to the 10,000-steps figure—began registering trademarks for “Manpo Meter,” “Manpokei ...
In addition, walking 10,000 steps a day further increases your calorie-burning count, helping you establish a calorie deficit—especially when paired with a nutritious diet. This contributes to ...
Using 2,000 steps in one mile as an average benchmark, 10,000 steps is approximately 5 miles. ... steps can benefit you in the long run. Research has shown that those who track their steps tend to ...
When a group of 10 medically obese female college students and 10 normal or average weight female students both walked at a moderate pace for 10,000 steps per day (or for about 45 minutes) for 12 ...
With that in mind, Yawitz says that an average-sized man (roughly 200 pounds) might burn around 400 to 500 calories by accumulating 10,000 steps through normal daily activities, such as walking ...
How long it will take you to get in this many steps is also pretty individualized: “If you’re walking at a moderate pace of approximately 3.0 mph, or 20 minutes per mile, it would take ...