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4 eggs, egg whites separated; 1 small onion, finely chopped; 50 grams of spinach, washed and finely chopped (You can also use coriander leaves if spinach is not available.); 2 green chillies ...
A large egg contains an average of 6 grams of protein. ... like tomatoes and spinach. Then, I topped the omelet with a serving of cheese, like fresh mozzarella, or I ate low-fat cottage cheese on ...
Make Roasted Red Pepper & Spinach Egg Bites to have as breakfast throughout the week. ... (393 calories) 1 serving Vegan White Bean ... (374 calories) 1 serving Avocado & Kale Omelet. 1 clementine ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan. It is a common practice for an omelette to include fillings such as chives , vegetables , mushrooms , meat (often ham or bacon ), cheese , onions or some combination of the above.
Eggs Florentine with spinach in place of Canadian bacon. It is popular to make variations on eggs Benedict, and some of the most popular are eggs florentine (spinach replaces bacon), eggs royale (smoked salmon replaces bacon), eggs Sardou (spinach and artichoke replaces bacon and muffin), eggs neptune (crab replaces bacon), eggs cochon (pulled pork replaces bacon and buttermilk biscuit ...
This sweet, chocolate dessert comes in at 450 calories, 18 grams of saturated fat, 320 milligrams of sodium, and 32 grams of sugar. "That's like spooning 8 teaspoons of sugar into your mouth ...
Nargesi (Persian: نرگسی) is an Iranian dish made with eggs, fried onion and spinach. It is spiced with salt, garlic, and pepper. [1] Its name, Narges, means narcissus flower. It is a type of spinach omelette popular for breakfast. [2] [3]