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“Dark meat chicken often gets a bad reputation as the less healthy option, but that’s not entirely accurate. While it does provide more calories per ounce, it is still an excellent source of ...
However, not all chicken products are nutritionally equal. White meat skinless chicken breast is low in saturated fat and calories, but the same can’t be said for dark meat chicken and chicken skin.
White meat, like chicken breast, is usually considered healthier than dark meat. But the differences between them are small, dietitians say. Here's how to pick.
The meat of the McChicken was originally a mix of 50% white meat and 50% dark meat. [citation needed] Viewed in April 2015, McDonald's website states that the McChicken contains a blend of dark and white meat chicken. [9]
Per ounce, beef, pork, and lamb contain more zinc than fish. The dark meat of a chicken has more zinc than the light meat. Other good sources of zinc are nuts, whole grains, legumes, and yeast. [55] Although whole grains and cereals are high in zinc, they also contain chelating phytates which bind zinc and reduce its bioavailability. [5]
Dark meat is used to describe darker-colored flesh. A common example is the lighter-colored meat of poultry (white meat), coming from the breast, as contrasted with darker-colored meat from the legs (dark meat). [6] Certain types of poultry that are sometimes grouped as white meat are red when raw, such as duck and goose.
According to the USDA Nutrient Database, 3 ounces of cooked, skinless dark meat chicken has: 132 calories. 21 grams protein. 5 grams of fat (1.3 grams saturated; 1 grams polyunsaturated)
Woody breast is an abnormal muscle condition that impacts the texture and usability of chicken breast meat. The affected meat is described as tough, chewy, and gummy due to stiff or hardened muscle fibers that spread through the filet. The specific cause is not known but may be related to factors associated with rapid growth rates.