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2. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   Atkins Diet. The basics: A four-phase plan, the diet starts out severely restricting carb consumption and gradually increases the amount allowed. ... Stick to a very low-calorie meal plan for ...

3. Atkins diet - Wikipedia

   en.wikipedia.org/wiki/Atkins_diet

   The Atkins diet has been described as a low-carbohydrate, high-fat, high-protein fad diet. [1] It promotes the consumption of meat, cheese, eggs and other high-fat foods such as butter, mayonnaise and sour cream in unlimited amounts whilst bread, cereal, pasta and other carbohydrates are forbidden. [1] [3] Atkins' book New Diet Revolution has ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Atkins diet: A low-carbohydrate diet, popularized by nutritionist Robert Atkins in the late-20th and early-21st centuries. [27] Proponents argue that this approach is a more successful way of losing weight than low-calorie diets; [ 28 ] critics argue that a low-carb approach poses increased health risks. [ 29 ]

6. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   Compared with the ketogenic diet, the modified Atkins diet (MAD) places no limit on calories or protein, and the lower overall ketogenic ratio (about 1:1) does not need to be consistently maintained by all meals of the day. The MAD does not begin with a fast or with a stay in hospital and requires less dietitian support than the ketogenic diet.

7. Who was Dr. Atkins? Here's the man behind the Atkins Diet - AOL

   www.aol.com/article/2016/03/20/who-was-dr-atkins...

   But that didn't stop Atkins from making a shit ton of money off the diet with a few best-selling books. His first book, Dr. Atkins Diet Revolution , published in 1972, was one of the best-selling ...

8. Atkins Nutritionals - Wikipedia

   en.wikipedia.org/wiki/Atkins_Nutritionals

   Atkins Nutritionals, Inc. was originally founded as Complementary Formulations in 1989. [1] The company was renamed to Atkins Nutritionals in 1998. [2] It was founded to supplement the way of the Atkins diet. The diet was developed after Atkins read a research paper in the Journal of the American Medical Association. The paper, entitled "Weight ...

9. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   As with any new diet, always consult your doctor before starting. 1. 16/8 method (time-restricted eating): Eat during an 8-hour window (for example, 12 p.m. to 8 p.m.) and fast for 16 hours. Susie ...