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Hummus can indeed be healthy for weight loss, mainly thanks to the chickpeas used to make this dip. Chickpeas contain slowly digestible carbohydrates, high fiber and protein content, and moderate ...
In fact, the American Diabetes Association considers legumes (like the chickpeas used to make hummus) to be plant-based protein superstars because they offer fiber, protein and a range of minerals ...
Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (201 calories) 1 cup carrot slices. 1 serving Garlic Hummus. Lunch (352 calories) 1 serving ...
They pack 18 grams of protein and 16 grams of dietary fiber into a 1-cup cooked serving, and according to Shaw, this dynamic duo is key for better blood sugar management.
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Some Americans do indeed use peanut butter in their hummus (blech!). The primary perpetrator of this recipe is Alton Brown, who mentioned it on his show. (This is an interesting b