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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  3. List of sugars - Wikipedia

    en.wikipedia.org/wiki/List_of_sugars

    Carob syrup – made from carob pods [1] Caster sugar [1] Coconut sugar [1] – 70-79% sucrose and 3-9% glucose and fructose; Confectioner's sugar (also known as "icing sugar") [1] Corn sugar – dextrose produced from corn starch; Corn syrup – sweet syrup produced from corn starch that may contain glucose, maltose and other sugars. Date ...

  4. Overnight Oats: A Sweet, Easy & Healthy Breakfast Recipe - AOL

    www.aol.com/overnight-oats-sweet-easy-healthy...

    1 Tbsp. chia seeds. 20 grams chocolate protein powder (one to two scoops) ... 1 Tbsp. maple syrup. 1 Tbsp. almond butter. Instructions: Mix in the oats, almond milk, yogurt, chia seeds, protein ...

  5. Maple syrup - Wikipedia

    en.wikipedia.org/wiki/Maple_syrup

    A sugar maple tree. Three species of maple trees are predominantly used to produce maple syrup: the sugar maple (Acer saccharum), [3] [4] the black maple (), [3] [5] and the red maple (), [3] [6] because of the high sugar content (roughly two to five per cent) in the sap of these species. [7]

  6. Added sugar - Wikipedia

    en.wikipedia.org/wiki/Added_sugar

    In the United States, added sugars may include sucrose or high-fructose corn syrup, both primarily composed of about half glucose and half fructose. [7] Other types of added sugar ingredients include beet and cane sugars, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, fruit juice concentrate, honey, and molasses.

  7. Maple sugar - Wikipedia

    en.wikipedia.org/wiki/Maple_sugar

    Maple sugar is what remains after the sap of the sugar maple is boiled for longer than is needed to create maple syrup or maple taffy. [10] Once almost all the water has been boiled off, all that is left is a solid sugar. [10] By composition, this sugar is about 90% sucrose, the remainder consisting of variable amounts of glucose and fructose. [11]

  8. Acer saccharum - Wikipedia

    en.wikipedia.org/wiki/Acer_saccharum

    The sugar maple is one of the most important Canadian trees, being, with the black maple, the major source of sap for making maple syrup. [24] Other maple species can be used as a sap source for maple syrup, but some have lower sugar content and/or produce more cloudy syrup than these two. [24] In maple syrup production from Acer saccharum, the ...

  9. List of foods made from maple - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_made_from_maple

    Maple butter – also known as maple cream or maple spread, it is a confection made by heating maple syrup to approximately 112 °C (234 °F), cooling it to around 52 °C (126 °F), and stirring it until it reaches a smooth consistency. [6]