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Here’s how to know if you have high blood pressure and how to manage or reduce its impact. ... according to the US Centers for Disease Control and Prevention. ... Hypertension is a primary or ...
High blood pressure is the most common chronic medical problem prompting visits to primary health care providers in US. The American Heart Association estimated the direct and indirect costs of high blood pressure in 2010 as $76.6 billion. [163]
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
The primary outcome of the DASH-Sodium study was systolic blood pressure at the end of the 30-day dietary intervention periods. The secondary outcome was diastolic blood pressure. The DASH-Sodium study found that reductions in sodium intake produced significantly lower systolic and diastolic blood pressures in both the control and DASH diets.
To put this into perspective, some research shows that reducing your systolic blood pressure (top blood pressure reading) by 5 mmHg may lower your risk of cardiovascular events by 10%! The Bottom Line
High blood pressure, or hypertension, is defined as anything above 130 mm Hg systolic or 80 mm Hg diastolic. Related: You Just Found Out You Have High Blood Pressure—Here Are 4 Things Doctors ...