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2. So, When Is the Best Time to Take Magnesium? Experts Explain

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   Magnesium is an important element in the body. This is the best time to take magnesium supplements to boost efficacy and avoid drug interactions, per experts.

3. The Exact Right Time to Take Your Magnesium Supplement - AOL

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   Magnesium is important to the health of your bones, heart, and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

4. There Are More Than 10 Types of Magnesium—Which Should You Take?

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   There are many types of magnesium, each with its benefits. Here, experts explain the most common types and what to use each for.

5. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

6. 6 proven health benefits of magnesium—a critical mineral you ...

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   A 2021 review of studies on magnesium and bone health found that participants who took magnesium supplements had improved bone mineral density and lower fracture risk. Helps reduce depression and ...

7. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

   www.aol.com/lifestyle/jsyk-timing-key-taking...

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