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Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist. Music therapy is introduced into the medical field for treating sleeping disorders following scientific experimentations and observations.
Listening to the sound of rainfall [citation needed] Listening to "crinkly" items such as paper, clothes, and substances such as styrofoam [20] Listening to certain types of music. [23] A 2017 study of 130 survey respondents found that lower-pitched, complex sounds, and slow-paced, detail-focused videos are especially effective triggers. [24]
The live stream was the first live stream listed on Cassidy Quinn of KGW ' s "Top 10 non-news live channels to watch on YouTube while social distancing". Quinn described the songs in the live stream as "a constant stream of low-key music you play in the background while you get work done, do chores, whatever you're doing at home right now". [ 70 ]
Gibi is considered one of YouTube's top ASMR creators. [5] Her videos have been recommended by authors for Bustle, [14] Den of Geek, [15] Heavy.com, [16] and Insider. [17] Writing for The New York Times Magazine, Jamie Lauren Keiles called Gibi "the LeBron James of touching stuff," and wrote favorably of her genuine online persona.
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Relaxation may help reduce insomnia in those who have sleeping disorders. Those with insomnia may even give up sleeping aids just by practicing relaxation techniques. [47] Avoiding unnecessary medication or sleep aids may help health. Even though relaxation cannot get rid of chronic diseases, it may help dull of the symptoms one may have.
Another way to greatly improve sleep hygiene is by creating a peaceful and relaxing sleep environment. Sleeping in a dark and clean room with things like a white noise maker can help facilitate restful sleep. [130] However, noise, with the exception of white noise, may not be good for sleep.
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