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  2. "Vitamin D regulates calcium levels, which muscles need to contract properly during workouts, and supports fast-twitch muscle fibers, helping improve strength and performance,” says Shannon ...

  3. Why Experts Say This Underrated Supplement Is Key To Building ...

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    Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and risks, and who should take them. Why Experts Say This Underrated ...

  4. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...

  5. 8 vitamins and supplements for weight loss backed by science

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    Vitamin D can help with many processes in the body, like building bones and reducing inflammation. It also plays a vital role in processing sugar. It also plays a vital role in processing sugar.

  6. Are Muscle-Building Supplements a Good Idea? - AOL

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    Foods can help you increase muscle mass, says Smith-Ryan. People who are exercising need between 1.4 to 2 grams of protein per kilogram of bodyweight each day (that’s 95 to 136 grams of protein ...

  7. The one fitness supplement worth taking to burn fat and build ...

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    There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.