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A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.
Nicotine replacement therapy, in the form of gum, patches, nasal spray, inhaler and lozenges all improve the ability of people trying to quit tobacco products. [8] Nicotine replacement therapy is as effective as medications, such as bupropion, in helping people quit smoking for at least six months. [16]
In recent years, especially in Canada and the United Kingdom, many smokers have switched to using electronic cigarettes to quit smoking tobacco. [16] [17] [18] However, a 2022 study found that 20% of smokers who tried to use e-cigarettes to quit smoking succeeded but 66% of them ended as dual users of cigarettes and vape products one year out. [19]
Tobacco display in a Hollywood branch of Walgreens; displayed on the left are Nicorette smoking cessation products. Anti-smoking campaigners may regard this as a contradiction, while pharmacies state that, by selling tobacco, they are able to offer stop-smoking products directly to smokers at the point of sale. [1]
Plan to reassess: If you quit smoking, mark your calendar for a policy review after the insurer's required smoke-free period (typically 12-24 months). Many companies will adjust rates to reflect ...
For those truly addicted to smoking, the frustrations of quitting go well beyond mental fortitude. Now, scientists say a strategy based on how your body breaks down nicotine might be the best way ...
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