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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

   www.aol.com/15-healthiest-peanut-butters...

   Nutrition (Per 2-tbsp serving): Calories: 180 Fat: 16 g (Saturated Fat: 2 g) Sodium: 0 mg Carbs: 5 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts. According to Crazy Richard's, they ...

3. Jif (peanut butter) - Wikipedia

   en.wikipedia.org/wiki/Jif_(peanut_butter)

   Jif production plant in Lexington, Kentucky. The original Creamy and Crunchy style Jif peanut butters both made their nationwide debut in 1958. In 1974, Extra Crunchy Jif was introduced, followed in 1991 by Simply Jif, a peanut butter variant with low sodium and less sugar than regular Jif. Reduced Fat Jif was introduced three years later in ...

4. Skippy (peanut butter) - Wikipedia

   en.wikipedia.org/wiki/Skippy_(peanut_butter)

   Skippy is sold in many different sizes, including a 4-pound (1.8 kg) jar, known as the "Family Jar". In late 2000, Skippy reduced their standard jar size from 18 ounces (510 g) to 16.3 ounces (460 g) by adding a "dimple" in the bottom of the jar while retaining the jar's height and diameter. [12]

5. Peanut butter - Wikipedia

   en.wikipedia.org/wiki/Peanut_butter

   In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, 22% protein, 22% carbohydrates (including 5% dietary fiber), and 1% water (table). Both crunchy and smooth peanut butter are sources of saturated and monounsaturated fats (mainly oleic acid ) as 25% of total serving amount, and polyunsaturated fat (12% ...

6. 12 Best Costco Deals You Can Score in January - AOL

   www.aol.com/lifestyle/12-best-costco-deals-score...

   Nutrition: (Per 5 Potstickers w/o Sauce) Calories: 270 Fat: 6 g (Saturated Fat: 0.5 g) Sodium: 570 mg Carbs: 41 g (Fiber: 2 g, Sugar: 4 g) Protein: 12 g. Pay a visit to Costco’s frozen foods ...

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

8. Healthy meal plan to boost your brain power: sheet-pan ... - AOL

   www.aol.com/healthy-meal-plan-boost-brain...

   This week’s focus is on a nutritious, plant-filled diet that includes healthy sources of fat (such as seeds, nuts, avocados, and extra virgin olive oil), plus a few servings of seafood per week.

9. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet , since macronutrient composition does not determine weight loss success. [ 1 ]