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Sit in a chair with your back straight and feet flat on the floor. Extend one leg straight out, squeezing your thigh muscle. Hold for a few seconds, then lower it back down. Repeat with the other leg.
Denise Austin shares her “number one” stretch for women over 50 with Prevention. The fitness pro says that focusing on your hamstrings is the key to staying “healthy and flexible.”
Your hands should be slightly wider than shoulder-width apart and your feet should be slightly apart. You can lower down onto your knees to modify this move and make it easier. 2.
LaLanne encouraged women to lift weights (though at the time it was thought this would make women look masculine and unattractive), and he was the first to have a coed health club. [6] By the 1980s, Jack LaLanne's European Health Spas numbered more than 200.
A scoop stretcher. Note that the stretcher is upside down: the narrow end of the stretcher is for the patient's legs and feet. Top: positioning the scoop stretcher; middle: casualty lifting with five team members (one is pushing the normal stretcher); bottom: view from below) The scoop stretcher (or clamshell, Roberson orthopedic stretcher, or ...
A spinal board, [4] is a patient handling device used primarily in pre-hospital trauma care. It is designed to provide rigid support during movement of a person with suspected spinal or limb injuries. [5]