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“Intrusive thoughts are spontaneous, unwanted thoughts that we have that are usually unpleasant in some way,” says Ayanna Abrams, Psy.D., a clinical psychologist and founder and executive ...
These aren’t just scary what-ifs—they’re intrusive thoughts, and, don’t worry, we all have them. “They’re part of the everyday human experience,” says Chandler Chang, PhD, a clinical ...
Intrusive thoughts are unwanted and disturbing, but also normal. Here’s why they happen—and how you can prevent or control them. Intrusive thoughts are unwanted and disturbing, but also normal
They have a harder time suppressing the intrusive thoughts than young adults causing them to experience higher stress levels when dealing with these thoughts. [ 38 ] Intrusive thoughts appear to occur at the same rate across the lifespan; however, older adults seem to be less negatively affected than younger adults. [ 39 ]
There is a difference for individuals who have a higher tendency of suppression; they are more prone to psychopathological responses such as "intrusive thoughts, including depression, anxiety and obsessional thinking". [37] Due to these individuals having higher instances of thought suppression, they experience dream rebound more often.
However, if the thoughts are negative, intrusive, bothersome to yourself and others, or you have a mental illness, some strategies might reduce the frequency of self-talk.