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A large number of date cultivars and varieties emerged through history of its cultivation, but the exact number is difficult to assess. Hussain and El-Zeid [1] (1975) have reported 400 varieties, while Nixon [2] (1954) named around 250.
The glycemic index (GI) for different varieties of the date palm fruit is in the range of 38-71, with 53 on average, [36] [38] indicating dates are a relatively low GI food source. [39] The glycemic load (GL) value of date palm fruits, calculated for a serving size of three fruits (weighting 27 grams) is 9 on average, indicating that dates have ...
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Dates are a stone fruit that grows on trees called date palms. While they can be eaten fresh, they are traditionally eaten dried, which concentrates the fruit’s sugars.
The definition of fruit for this list is a culinary fruit, defined as "Any edible and palatable part of a plant that resembles fruit, even if it does not develop from a floral ovary; also used in a technically imprecise sense for some sweet or semi-sweet vegetables, some of which may resemble a true fruit or are used in cookery as if they were ...
Dry dates are washed, moistened in water and offered in-between and following the two daily meals. Date fruits constitute the traditional substitute for sugar and are consumed with tea. The Manasir kitchen also uses dates for the following dishes: Madidah Balah (مديدة بلح) is a date pudding. The dates are boiled until they thicken and ...
Dates contain fiber and have been shown to benefit your digestive health by promoting regular bowel movements. The candy-like sweet, dried fruits also offer flavonoids, carotenoids, and phenolic ...
The Seven Species (Hebrew: שִׁבְעַת הַמִינִים, Shiv'at HaMinim) are seven agricultural products—two grains and five fruits—that are listed in the Hebrew Bible as being special products of the Land of Israel. The seven species listed are wheat, barley, grape, fig, pomegranates, olive (oil), and date (date honey) (Deuteronomy ...