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Cucumber nutrition facts. One cup of raw sliced cucumbers has: 16 calories. 0.6 grams protein. 4 grams carbohydrates. 0.6 grams fiber. 0 grams total fat. Cucumber benefits.
Smoothies: "Blend cucumbers into a smoothie for a subtle flavor and added health benefits." Cucumber noodles: "Use a spiralizer to create cucumber noodles as a low-carb alternative to pasta ...
Hot-house cucumber: With its thin skin, minimal seeds, and mild flavor, a hot-house cucumber adds crispiness without the need for peeling. Cucumbers are naturally hydrating, low in calories, and ...
Cucumber fruits consist of 95% water (see nutrition table). In botanical terms, the cucumber is classified as a pepo , a type of botanical berry with a hard outer rind and no internal divisions. However, much like tomatoes and squashes , it is often perceived, prepared, and eaten as a vegetable .
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cucumber juice. Cucumber juice is the juice derived from cucumbers produced by squeezing or pressing it. [1] Cucumbers are 98% water. [2]Cucumber juice is used in beverages such as cocktails like the Bloody Mary, [3] dishes such as cucumber soup, [4] and in dips and salad dressings, such as green goddess dressing. [5]
The potassium found in cucumbers can also help regulate your blood pleasure by balancing sodium levels and can promote overall better cardiovascular health, while the antioxidant properties ...
Cucumis is a genus of twining, tendril-bearing plants in the family Cucurbitaceae which includes the cucumber (Cucumis sativus), true melons (Cucumis melo, including cantaloupe and honeydew), the horned melon (Cucumis metuliferus), and the West Indian gherkin (Cucumis anguria).