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Negative emotions are feelings that cause you to be sad and miserable. Additionally, they cause many of you to dislike others or yourselves. There is a long list of negative emotions that reduce self-esteem, self-confidence, and overall happiness with life.
Negative emotions are unpleasant and disruptive emotional reactions. Examples of negative emotions include sadness, fear, anger, or jealousy. These feelings aren't just unpleasant; they also make it hard to function in your normal daily life, and they interfere with your ability to accomplish goals.
What are negative emotions? What are some examples of negative emotions? And how do you control, process, and release them? Get a negative emotions list and learn all about negative emotions.
Looking at negative emotions - what causes them, their effects, and how we can use them to create a greater sense of wellbeing.
Negative emotions are uncomfortable to deal with, but they have a purpose and should be accepted, sometimes even embraced. Here's what research says.
We can decrease negative emotions and increase positive emotions through processes known as emotion regulation. Some of the most well-known, effective emotion regulation strategies are:
Here are 20 suggestions to "triumph over" your bad feelings: 1. Breathe—and Relax. Your whole body tightens up when some perceived “assault” on your sensibilities catapults you into the...
Accept Negative Emotions, Restructure Your Responses. Research tells us that denying and suppressing our negative emotions doesn’t help us cope with them—but accepting them can. Let’s go...
In a study published last month in the journal Emotion, researchers found that people who habitually judge negative feelings — such as sadness, fear and anger — as bad or inappropriate have more...
There’s a reason why you have both positive and negative feelings. Experiencing an emotion is your body’s way of relaying information to your consciousness. If you’re afraid, for example, the...