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"It's very, very important, and we need quite a bit of it." Studies have shown that getting enough magnesium is associated with reduced risk of high blood pressure and Type 2 diabetes, according ...
Magnesium may help reduce the risk of heart disease, stroke, high blood pressure, type 2 diabetes, and osteoporosis, says Alona Pulde, MD, a board-certified family medicine physician and chief ...
Here's how to take magnesium for better sleep. ... cramping, depression, fatigue, and even high blood pressure, per Avena. ... To avoid taking too much magnesium, do not take these two together ...
Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution.
For other than pregnancy-related hypertension, a meta-analysis of 22 clinical trials with dose ranges of 120 to 973 mg/day and a mean dose of 410 mg, concluded that magnesium supplementation had a small but statistically significant effect, lowering systolic blood pressure by 3–4 mm Hg and diastolic blood pressure by 2–3 mm Hg.
Regardless of how much you take for sleep, your total intake of magnesium from only dietary supplements should not exceed 350 mg. Is it okay to take magnesium every night for sleep? For most ...