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  2. A Daily Avocado Habit Is Linked to Better Food Choices ... - AOL

    www.aol.com/daily-avocado-habit-linked-better...

    Research has found that people who eat avocados tend to have higher HDL (“good”) cholesterol, a lower risk of metabolic syndrome like Type 2 diabetes, and lower body weight than those who don’t.

  3. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

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    Avocado: This fruit is another great source of unsaturated fats and including avocados in your diet can help tackle many factors that impact heart health, like high blood pressure or elevated ...

  4. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

    www.aol.com/reduce-7-causes-belly-fat-115700284.html

    3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...

  5. Android fat distribution - Wikipedia

    en.wikipedia.org/wiki/Android_fat_distribution

    A difference in body fat distribution was observed between men and women living in Denmark (this includes both android fat distribution and gynoid fat distribution), of those aged between 35 and 65 years, men showed greater body fat mass than women. Men showed a total body fat mass increase of 6.9 kg and women showed a total body fat mass ...

  6. Metabolically healthy obesity - Wikipedia

    en.wikipedia.org/wiki/Metabolically_healthy_obesity

    Some research suggests that metabolically healthy obese individuals are at an increased risk of several adverse outcomes when compared to individuals of a normal weight, including type 2 diabetes, [11] depressive symptoms, [12] and cardiovascular events.

  7. Body shape - Wikipedia

    en.wikipedia.org/wiki/Body_shape

    Later fat is stored in the belly, similar to males. [17] Thus females generally have relatively narrow waists and large buttocks, and this along with wide hips make for a wider hip section and a lower waist–hip ratio compared to males. [18] Estrogen increases fat storage in the body, which results in more fat stored in the female body. [19]

  8. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

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    He says tools like calipers or body composition scans can help doctors assess your belly fat. ... Uwazurike explains that a waist-to-hip ratio of higher than 0.9 for men and 0.85 for women ...

  9. How to lose belly fat and maintain a healthy lifestyle

    www.aol.com/lifestyle/lose-belly-fat-maintain...

    Men typically have more visceral fat than women, Gagliardi says. Men's visceral fat cells have the capacity for a higher dietary fat uptake due to specific lipoproteins that transport fat from the ...