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Chicken breast nutrition facts. A 3.5-ounce serving of skinless, boneless, white chicken breast has: 106 calories. 23 grams protein. 2 grams fat. 0 grams carbohydrates. Dark chicken meat has more ...
The Just Bare breaded-chicken-breast chunks are a great Chick-fil-A dupe. ... There are 17 grams of protein in each serving, which is great for crafting easy, well-balanced meals. If the meatballs ...
Grilled chicken breast is an excellent source of protein, choline, B vitamins like riboflavin, niacin, pantothenic acid, ... Protein: 26 grams (g) Total Carbohydrates: 0 g Fat: 2.7 g
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Digestible Indispensable Amino Acid Score (DIAAS) is a protein quality method proposed in March 2013 by the Food and Agriculture Organization to replace the current protein ranking standard, the Protein Digestibility Corrected Amino Acid Score (PDCAAS). The DIAAS accounts for amino acid digestibility at the end of the small intestine, providing ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66. Whey protein isolate: 79. Egg white, dried: 81.1. Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33. Hemp husks 30.
2. Strawberry Balsamic Chicken Salad. Applebees Strawberry Balsamic Chicken Salad. Nutrition: 850 calories, 49 g fat (8 g sat fat), 1,790 mg sodium, 56 g carbs (10 g fiber, 20 g sugar), 52 g ...
[51] [52] Due to their protein content, the United States Department of Agriculture formerly categorized eggs as Meat within the Food Guide Pyramid (now MyPlate). [51] A 50-gram (1.8 oz) medium/large chicken egg provides approximately 70 kilocalories (290 kJ) of food energy and 6 grams of protein. [53] [54]