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  2. Back strain - Wikipedia

    en.wikipedia.org/wiki/Back_strain

    Back strain is the injury occurring to muscles or tendons. Due to back strain, the tendons and muscles supporting the spine are twisted or pulled. Chronic back strain occurs because of the sustained trauma and wearing out of the back muscles. [1] Acute back strain can occur following a single instance of over stressing of back muscles, as in ...

  3. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    Low back pain. Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [ 4 ]

  4. 17 exercises that can prevent low-back pain and injury - AOL

    www.aol.com/news/lower-back-workouts-11...

    The lower-back muscles, also known as the lumbar muscles, provide stability, support and movement to your spine. ... Be sure to pull the abs in the entire time. Perform 10 repetitions on each side ...

  5. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

    www.aol.com/6-simple-moves-ease-lower-141800172.html

    Muscles from the mid to upper back, like the lats, erector spinae, and quadratus lumborum stretch all the way down to the low back. Injury in muscles from the back of the legs, like the gluteals ...

  6. Aching back? These are the 15 best lower-back stretches for ...

    www.aol.com/news/aching-back-11-best-lower...

    Reach your arms down toward your feet. Take a deep breath. As your stomach rises, feel your lower back arch slightly off of the ground. Then exhale as you tilt your pelvis back and press your ...

  7. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...

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