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Clean eating. Clean eating is a fad diet [1][2] based on the belief that consuming whole foods and avoiding convenience food and other processed foods offers certain health benefits. Variations of the diet may also exclude gluten, grains, and/or dairy products and advocate the consumption of raw food. Extreme versions of the diet have been ...
Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.
Eat-clean diet: Focuses on eating foods without preservatives, and on mixing lean proteins with complex carbohydrates. [157] Gerson therapy: A form of alternative medicine, the diet is low salt, low fat and vegetarian, and also involves taking specific supplements.
As a registered dietitian, I’ve got you covered with this list of 50 healthy grocery store finds that won’t break the bank – as well as some general shopping tips to help you along the way.
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