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  2. 9 of the Best Vegetables to Eat for Protein, According to ...

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    A type of legume, lentils are a rich source of plant-based protein, offering 18 grams per 1 cup cooked. Additionally, "lentils are high in B vitamins, magnesium, zinc, and potassium," says Natalie ...

  3. These foods are high in zinc and great for you - AOL

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    Can you guys which foods can private you with your daily dosage of zinc?

  4. 7 High-Zinc Foods That Are Way Better Than a Supplement - AOL

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    The nutrient helps with immunity and recovery. For premium support please call: 800-290-4726 more ways to reach us

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.

  6. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    ready-to-eat green vegetables: 0.33 to 3.11 ready-to-eat starchy tubers : 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03

  7. Zinc deficiency - Wikipedia

    en.wikipedia.org/wiki/Zinc_deficiency

    The Republic of China, India, Mexico, and about 20 other countries, mostly on the east coast of sub-Saharan Africa, fortify wheat flour and/or maize flour with zinc. [54] Adding zinc-rich foods to the diet. The foods with the highest concentration of zinc are proteins, especially animal meats, the highest being oysters. [5]

  8. Animal source foods - Wikipedia

    en.wikipedia.org/wiki/Animal_source_foods

    Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [ 11 ]

  9. 20 expert-approved high-fiber foods to keep you regular - AOL

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    These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...