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  2. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

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    Instead of using pasta or rice to bind the casserole, eggs and cream cheese do the trick, making the casserole low-carb and keto-friendly. (Oh, and super indulgent.) (Oh, and super indulgent.) Get ...

  3. 105 Recipes To Help You Cut Down On Carbs Even When You Go ...

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    From classic fillings of ground beef and rice to cheesy pizza stuffed peppers, ... Get the Keto Breakfast Casserole recipe. Andrew bui. ... Keto Pork Chops with Garlicky Cream Sauce.

  4. 10 Keto Pork Recipes That Are on Your Diet - AOL

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    Pork hasn’t exactly earned a reputation as a health food, but if you’re aiming for a high-fat, low-carb diet, pork should be at the top of your grocery list. Versatile, full of savory flavor ...

  5. 13 Low-Carb, High-Protein Casserole Recipes

    www.aol.com/13-low-carb-high-protein-200239139.html

    Cheesy Ground Beef & Cauliflower Casserole. Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco ... View Recipe. Baked Cod Casserole. ... Tasty 2-Step Pork Chops.

  6. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .

  7. Casserole - Wikipedia

    en.wikipedia.org/wiki/Casserole

    In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, potato, rice or pasta); sometimes, there is also a crunchy or cheesy topping.

  8. Cassoulet - Wikipedia

    en.wikipedia.org/wiki/Cassoulet

    Cassoulet (/ ˌ k æ s ə ˈ l eɪ /, [1] also UK: / ˈ k æ s ʊ l eɪ /, [2] US: / ˌ k æ s ʊ ˈ l eɪ /; [3] French:) is a rich, slow-cooked stew originating in southern France.The food writer Elizabeth David described it as "that sumptuous amalgamation of haricot beans, sausage, pork, mutton and preserved goose, aromatically spiced with garlic and herbs". [4]

  9. 22 Casserole Recipes (No Soup Required)

    www.aol.com/delightful-non-soup-based-casserole...

    Old-School Squash Casserole Recipe. ... Layers of sliced potatoes are surrounded by ground pork sausage and shredded cheese, all slathered with a basic white sauce of butter, flour, and milk. ...