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Choose canned soups that pack both protein and fiber, like beef and potato, butternut squash, chicken noodle, minestrone, lentil and split pea soups. Plus, take a look at the Nutrition Facts on ...
Tips to Choose a Canned Soup for Healthy Blood Pressure. ... If your favorite soup has less than 10 grams, try adding a low-sodium, lean protein, such as legumes, chicken breast or lean beef.
Boost fiber with canned legumes: It’s easy to add canned beans or lentils to a variety of dishes, from soups to salads and casseroles. Try canned legumes instead of chicken for meals like grain ...
Healthy Chicken Noodle Soup. ... This preparation is a little more weeknight-friendly by relying on the ever-versatile and delicious canned chipotle chiles in adobo. Get the Shredded Chicken Tacos ...
Canned potted meats have a somewhat dubious reputation for their taste, texture, ingredients, preparation and nutrition. The canning process produces a product with a generally homogeneous texture and flavor. It utilizes low-cost ingredients such as mechanically separated chicken or turkey, which is disdained in some communities.
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Many canned soups, including Campbell's condensed and chunky varieties, contain relatively high quantities of sodium and thus are not desirable for those on low-sodium diets. However, Campbell's Chunky, Healthy Request and other soups, as well as their V-8 and Tomato juices, are claimed by Campbell's to contain reduced sodium levels. [46]
Transform canned chicken noodle soup by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has 450 mg sodium or less per serving. View Recipe