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  2. Here's What Happens to Your Body if You Eat Sweet Potatoes ...

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    She also notes that yams have more potassium, making sweet potatoes a better option for people with kidney disease who need to limit this nutrient. Related: 50 Easy Sweet Potato Recipes for the ...

  3. 8 Incredible Health Benefits of Sweet Potatoes—and ... - AOL

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    Scientific studies have repeatedly found a connection between a high-fiber diet and lowered risk for heart disease, the number one cause of death in the U.S. Schwarz says that sweet potatoes also ...

  4. Can You Safely Eat Raw Sweet Potatoes? - AOL

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    Unlike regular potatoes, which contain harmful compounds like solanine when raw, it's generally safe to eat raw sweet potatoes. However, there are a few things to keep in mind: However, there are ...

  5. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    Baked potatoes and sweet potatoes are very easily digested, but it is important to avoid high fat toppings like butter. Vinegar based foods such as pickles are to be avoided as are sour fermented foods like sauerkraut. Perhaps, the most difficult adjustment for some to a bland diet may involve meats and proteins.

  6. Dumping syndrome - Wikipedia

    en.wikipedia.org/wiki/Dumping_syndrome

    Osmotic diarrhea, distension of the small bowel leading to crampy abdominal pain, and reduced blood volume can result. Late dumping syndrome occurs 2 to 3 hours after a meal. It results from excessive movement of sugar into the intestine, which raises the body's blood glucose level and causes the pancreas to increase its release of the hormone ...

  7. How Stomach Issues May Be Affecting Your Sleep - AOL

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    Adults who reported a “normal” amount of sleep (seven to eight hours) ate 16.6 g of fiber per day—compared with those who reported fewer than five hours of sleep a day and consumed only 13.2 ...

  8. Gastritis - Wikipedia

    en.wikipedia.org/wiki/Gastritis

    However, upper central abdominal pain is the most common symptom; the pain may be dull, vague, burning, aching, gnawing, sore, or sharp. [13] Pain is usually located in the upper central portion of the abdomen , [ 14 ] but it may occur anywhere from the upper left portion of the abdomen around to the back.

  9. Are sweet potatoes healthy? This colorful veggie packs in ...

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    It also depends on how the sweet potatoes are prepared – frying can add harmful fats but is generally fine in moderation. Adding lots of butter or marshmallows can be a tasty treat, but shouldn ...