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The Council for the Indian School Certificate Examinations (CISCE) [1] is a non-governmental privately held national-level [2] [3] board of school education in India that conducts the Indian Certificate of Secondary Education (ICSE) Examination for Class X and the Indian School Certificate (ISC) for Class XII. [4]
Marine from the U.S. 31st Marine Expeditionary Unit fast-roping from a CH-46E Sea Knight helicopter during a training exercise in 2008.. Fast-roping is a technique for descending a thick rope, allowing troops to deploy from a helicopter in places where the aircraft cannot touch down.
The Indian Certificate of Secondary Education (ICSE) is a certificate awarded upon satisfactory result in an examination conducted by the Council for the Indian School Certificate Examinations, a private board designed to provide an examination in a course of general education, in accordance with the recommendations of the New Education Policy 2020 (), through the medium of English.
Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]
A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping.
Rope climbing is a sport in which competitors attempt to climb up a suspended vertical rope using only their hands. Rope climbing is practiced regularly at the World Police and Fire Games . [ citation needed ] Also, enthusiasts in the Czech Republic resurrected the sport in 1993, and hold local and national competitions.
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