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Sip on clear bone broth. Along with tea, sipping on clear hot bone broth can also help to moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola. Broths are rich with ...
Try a cup of herbal or decaf tea (bonus benefits if you add honey). Soup, broth, sparkling water and fruit juice are all great options too. Plus, a balanced diet with plenty of fruits and ...
For green and white tea: Let the tea steep for 1 to 2 minutes, then discard the tea bag or leaves. For oolong and black tea: Let the tea steep for 3 to 5 minutes, then discard the tea bag or ...
Arabic tea (Arabic: شاي عربي, romanized: šāy ʿarabiyy, (pronounced shay ⓘ, is a variety of hot teas popular throughout the Arab world. It is commonly served to guests and business partners at meetings and social events , and has been drunk by Arab people for centuries.
Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.
Pine needle tea or pine leaf tea is a herbal tea made from pine needles, or the leaves of pine trees (trees of the genus Pinus).In Korea, the tea made from the leaves of Korean red pine (P. densiflora) or Manchurian red pine (P. tabuliformis) is known as solip-cha (솔잎차), [1] [2] [3] while the tea made from the leaves of Korean pine (P. koraiensis) is known as jannip-cha (잣잎차) or ...