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There’s little research that says violent video games are bad for your mental health. Almost any game that encourages decision-making and critical thinking is beneficial for your...
Pediatric behavioral health specialist Michael Manos, PhD, explains how video games affect your brain in good and bad ways, and when video game addiction can be a real problem.
In a bid to determine if so-called “gamified digital mental health interventions,” or video games designed to treat mental health conditions, benefited those with anxiety, depression and ADHD, the research team analyzed their use in randomized clinical trials for children and adolescents.
Our findings show video games aren’t necessarily bad for your health; there are other psychological factors which have a significant effect on a persons’ well-being. The study explored the association between objective game time and well-being, examining the link between directly measured behaviour and subjective mental health.
According to a 2020 systematic review, easy-to-use, casual video games offer a fun mood boost that can be beneficial for mental health, particularly in relation to anxiety,...
Evidence shows that video games could help alleviate symptoms of depression, such as the loss of pleasure. The video games “Minecraft” and “Animal Crossing: New Horizons” also fostered social connectedness and reduced loneliness.
88.4% of participants experienced emotional benefits from gaming, with stronger benefits experienced by younger players in all categories. The genres most strongly correlated with psychological benefits were music games, role-playing games and survival horror games.
There are many ways in which the techniques widely used in video games can lead to better health. For example, some popular commercial video games are used to help people with mental disorders, or with chronic pain.
But research into the effects of playing video games has produced mixed results, with many studies being unable to prove cause and effect when it comes to mental health outcomes.
Societies may tremble when a hot new video game is released, but the hours spent playing popular video games do not appear to be damaging players’ mental health, according to the largest-ever survey of nearly 40,000 gamers and their gaming habits, which was conducted over six weeks by a team from Oxford’s Internet Institute.