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Strenuous activity and exercise after cataract surgery. Most people can do very light exercise the day after surgery, including walking. For activities like biking, running, tennis, golf and sex, wait one week after your procedure.
In general, it’s safe to do light exercise the first week after cataract surgery. This includes walking and stretching without bending at the waist. By the second week, you can resume...
NHS guidelines recommend 30 minutes of moderate exercise most days of the week, with a focus on low-impact activities. Incorporating exercise into daily routine can be as simple as taking short walks or doing gentle stretches throughout the day.
Certain types of light exercise may be safe within a few days after cataract surgery. Most people who have this procedure can go for a walk as early as 1 day after the procedure.
If your cataract does not affect your vision, you can continue your normal physical activities. Resuming a fitness routine after cataract surgery. Cataract surgery removes the cloudy lens that limits your vision. After the surgery, there are a few activity restrictions that help ensure a trouble-free recovery, including: No swimming.
Recommended physical activities for cataract surgery recovery include walking, light stretching, and low-impact exercises. Benefits of physical activity for cataract surgery recovery include improved circulation, muscle strength, and overall well-being.
You can go back to activities, such as walking, running, and bike riding usually a week after cataract surgery. You should consult your doctor for your specific case. Follow all your doctor’s instructions following cataract surgery and allow enough time for your eyes and body to heal before resuming normal activities.
Patients can typically resume light exercise, such as walking, within a few days after surgery, but should avoid strenuous activities for at least a week. High-impact activities like running, jumping, and heavy weightlifting should be avoided for several weeks after cataract surgery.
When Can You do Cardio Exercise After Cataract Surgery? Not the day after that’s for sure! In fact, the day after you should avoid doing anything active, even just bending forward, to give the eye the optimum chance to heal.
After the first week, you can start adding in more intense exercises, once your eye doctor has cleared you, of course. Avoid swimming for at least a month after cataract surgery.