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Black pepper contains antioxidants and may support your overall health. Benefits can include reducing inflammation and supporting blood sugar control and brain health, among others.
Health Benefits. More than just a food flavor enhancer, black pepper offers health benefits thanks to its bioactive compounds, with piperine being the most important.
According to a 2023 study published in Aging and Disease, this natural alkaloid gives black pepper its signature pungent flavor and plays a pivotal role in its health benefits. For example, piperine has antioxidant and anti-inflammatory effects that can reduce chronic disease risk.
The alkaloid piperine is a key compound in black pepper when it comes to these health benefits, including providing antioxidant properties.
Often called the king of spices, black pepper is known to offer several health benefits while providing an excellent depth of flavor to any dish. The use of black pepper in the diet could help promote weight loss, improve digestion, relieve cold and cough, boost metabolism.
In addition to adding flavor to foods, black pepper may act as an antioxidant and offer a variety of health benefits. This article takes a look at black pepper, including its benefits, side ...
Black pepper, and its alkaloid component piperine, have associations with many health benefits, including anti-inflammatory effects and potential cancer-fighting properties.
One tablespoon of ground black pepper contains 13% daily value of vitamin K, 10% daily value of iron, and 18% daily value of manganese. One tablespoon (6.9 grams) of black pepper contains 17 calories, 0.7 grams of protein, 4.4 grams of carbohydrates, and 0.2 grams of fat.
“It may also enhance the absorption of some nutrients,” he adds. In particular, experts have looked into the ability of piperine—the organic compound that gives black pepper its appealing...
1. Aids in weight loss. Some people believe that pepper may aid in weight loss. A 2018 study found that black pepper-based beverages could change the participants’ perception of their hunger and desire to eat and increased their reported levels of satiety.