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This workout plan is designed to help you destroy fat stores, enhance your shape, build robust athleticism and carve out lean muscle. You’ll be using a mixture of strength training, cardio circuits and optional high-intensity interval training to completely transform the way you look, feel and perform.
In this article, I’ll guide you through a six-week workout plan to kick-start your weight loss journey. No prerequisite knowledge is required: you’ll get easy step-by-step instructions on how to lose fat while maintaining or gaining muscle.
This 6-week weight loss at-home workout plan combines effective cardio and strength workouts into a killer routine. With a new workout each day, you'll target every body part to stay active, burn calories, and build lean muscle.
The Ultimate 6-Week Home Workout. Building a great physique at home is as easy as investing in dumbbells and a bench and doing this lifting routine at your convenience.
This versatile six week workout routine is designed to help you torch unwanted fat and can be complete in the gym or at home, with simple modifications!
The purpose of this 6-week workout plan is to use the power of strength-based circuit training to shred body fat right down to single digits. With the right exercises, performed in the optimal way you’ll be six-pack ready in less than two months.