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  2. How Healthy Are Apples? From Calories to Whether They ... - AOL

    www.aol.com/healthy-apples-calories-whether...

    Protein: 0.5 grams. Vitamin C: 8 milligrams. Potassium: 195 milligrams. Magnesium: 9.1 milligrams. Want to dig in deeper? ... "Apples don’t meet all of our nutrition needs, but they certainly do ...

  3. Apple - Wikipedia

    en.wikipedia.org/wiki/Apple

    An apple is a round, edible fruit produced by an apple ... though the more recent genome sequences support estimates between 42,000 and 44,700 protein-coding genes. ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    Make it 1,500 calories: Change A.M. snack to 1 clementine and change P.M. snack to 1 medium apple. Make it 2,000 calories: ... Eat More Protein: Protein intake in middle age, ...

  6. 9 Fruits with More Fiber Than an Apple, According to a ... - AOL

    www.aol.com/9-fruits-more-fiber-apple-123000667.html

    Apples provide a good source of fiber, with 4 grams of fiber per medium-sized apple (200 g). ... it also ranks in our list of one of the highest-protein fruits. You can eat it as whole fruit or ...

  7. Apple genome - Wikipedia

    en.wikipedia.org/wiki/Apple_genome

    Apple color is important when it comes to consumer preference, and red apples are generally preferred. [4] An additional genome assembly of the Hanfu apple (HFTH1) was compared to the Golden Delicious (GDDH13) genome and showed extensive genomic variation largely due to transposable elements. [1]

  8. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5. Day 1 ... Daily Totals: 1,509 calories, 82g fat, 88g protein, 119g carbohydrate, 35g fiber, 1,453mg sodium.

  9. Apple juice - Wikipedia

    en.wikipedia.org/wiki/Apple_juice

    Apple juice is a fruit juice made by the maceration and pressing of an apple. ... (including 10% sugars), with negligible content of protein or fat. [6]