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¾ cup cooked brown rice. Daily Totals: 1,779 calories, 82g fat, 91g protein, 182g carbohydrate, 34g fiber, ... Dinner (446 calories) 1 serving Easy Chicken Tenders with Lemon & Garlic.
⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... 1 serving Chili-Lime Chicken Bowl. P.M. Snack ...
This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full. View Recipe Buffalo Chicken & Cauliflower Casserole
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Clare Barboza/Bonnie Matthews. These baked chicken fingers make for a great dinner option, especially if you're looking for a healthier version of a fried chicken tender.
Chicken tenders (also known as chicken goujons, tendies, chicken strips, chicken fingers, or chicken fillets) [citation needed] are chicken meat prepared from the pectoralis minor muscles of the animal. [1] [2] These strips of white meat are located on either side of the breastbone, under the breast meat (pectoralis major). [3]
Daily Totals: 1,528 calories, 49g fat, 97g protein, 175g carbohydrate, 33g fiber, 2,095mg sodium. Make it 1,800 calories: Add 2 Tbsp. chopped walnuts to A.M. snack and add ¼ cup unsalted dry ...
Jamie cooks sizzling chicken fajitas, grilled peppers, salsa, rice and beans (616 calories), and prawn cocktail, king prawns and sundried pan bread (525 calories). 1–27 27