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  2. Make your meals healthier with these 9 simple dietitian ... - AOL

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    Replacing jelly or jam with smashed berries on toast or a sandwich reduces added sugar and increases fiber, vitamins and minerals. Malkani recommends smashing the berries with the flat side of a fork.

  3. Chef George Duran showcases healthy eating recipes to ring in ...

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    Heat oven to 425°F and line a sheet pan with parchment paper. Combine mustard, garlic, lemon juice, rosemary, honey, and salt in a small bowl. Combine bread crumbs, walnuts, and oil in another ...

  4. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

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    Lighter Side. Politics. Science & Tech. Sports. Weather. 24/7 Help. ... and finding recipes that don’t have one or the other is no easy feat. If you have a recipe that calls for garlic, ...

  5. Sweet And Smoky Ham Recipes - AOL

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    Place the ham on a cutting board and pat it dry with a paper towel. Step 3: Drizzle the meat with a light coating of olive oil to help the seasoning adhere to the ham, and evenly season each side ...

  6. List of Polish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Polish_dishes

    Sałatka warzywna (sałatka jarzynowa) – vegetable salad, a traditional Polish side dish with cooked and finely chopped root vegetables, potato, carrot, parsley root, celery root, combined with chopped pickled or dill cucumbers and hard-boiled eggs in mayonnaise and mustard sauce. Also made with carrots, red paprika, corn, red beans, peas ...

  7. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  8. 10 Healthy New Year’s Resolutions for 2025

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    This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.

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