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  2. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

    www.aol.com/dietitians-share-hassle-free-ways...

    Dietitians share practical tips for reducing sugar intake and simple swaps to try. ... Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let ...

  3. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    Follow these steps to help reduce sugar in your daily diet: Choose to drink water, calorie-free beverages, or low-fat milk instead of sugary sodas and drinks. Opt for whole fruits instead of ...

  4. 5 tips to wean yourself off added sugar - AOL

    www.aol.com/news/added-sugar-lurks-everywhere-5...

    “Adult women should confine themselves to less than 6 teaspoons of added sugar daily, 9 teaspoons for men, 4 teaspoons for children, and no added sugars for children under 2,” Schmidt said via ...

  5. Diet and obesity - Wikipedia

    en.wikipedia.org/wiki/Diet_and_obesity

    Adults who increase or decrease their free sugar intake increase or decrease their weight. [25] Reviews indicate that governmental health policies should be implemented to discourage intake of sugar-sweetened beverages, and reduce the obesity in children and adults. Obesity has been rising in the 21st century.

  6. Food choice of older adults - Wikipedia

    en.wikipedia.org/wiki/Food_choice_of_older_adults

    A person's taste buds, needs for certain vitamins and other nutrients, and their desire for different types of food can change throughout that person's life. 50 young adults and 48 elderly adults participated in a study by the Monell Chemical Senses Center. [4] "Young" subjects ranged from 18 to 35 years of age, and "elderly" subjects were ...

  7. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.