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  2. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

    www.aol.com/dietitians-share-hassle-free-ways...

    Dietitians share practical tips for reducing sugar intake and simple swaps to try. ... Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let ...

  3. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    Follow these steps to help reduce sugar in your daily diet: Choose to drink water, calorie-free beverages, or low-fat milk instead of sugary sodas and drinks. Opt for whole fruits instead of ...

  4. 5 tips to wean yourself off added sugar - AOL

    www.aol.com/news/added-sugar-lurks-everywhere-5...

    “Adult women should confine themselves to less than 6 teaspoons of added sugar daily, 9 teaspoons for men, 4 teaspoons for children, and no added sugars for children under 2,” Schmidt said via ...

  5. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    The ADA recommends that people with diabetes limit alcohol consumption as recommended by the Dietary Guidelines for Americans (up to one drink per day for women and up to two drinks per day for men). [ 1 ] [ 22 ] Consumption of alcohol above this amount may lead to elevations in blood sugar . [ 1 ]

  6. Empty calories - Wikipedia

    en.wikipedia.org/wiki/Empty_calories

    A diet high in added sugar typically alters behavior to reduce consumption of foods that contain essential nutrients. One study reported that when there was increased consumption of added sugars, nutrients at most risk for deficiency were magnesium and vitamins A, C, E. Intake of these nutrients dropped with each 5% increase in added sugar ...

  7. Diabetes management - Wikipedia

    en.wikipedia.org/wiki/Diabetes_management

    One of the most common drugs used in T2D, metformin is the drug of choice to help patients lower their blood sugar levels. Metformin is an example of a class of medicine called biguanides. [ 34 ] The medication works by reducing the new creation of glucose from the liver and by reducing absorption of sugar from food. [ 34 ]