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2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

3. This 4-Week Strength Training Plan Takes Out All The ... - AOL

   www.aol.com/total-body-workout-plan-takes...

   Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for ... Start strength training with full-body workouts two days a week at a ...

4. You Can Do This 20-Minute Full-Body Workout at Home - AOL

   www.aol.com/20-minute-full-body-workout...

   This quick full-body 20-minute workout at home is perfect for doing anywhere when you’re pressed for time.

5. 5 Beginner Floor Workouts for a Total-Body Transformation - AOL

   www.aol.com/5-beginner-floor-workouts-total...

   The first of these beginner floor workouts for a total-body transformation is a full-body circuit. This routine is perfect for beginners looking to build strength, improve endurance, and kickstart ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.

7. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   This full body strength-training routine can complement your cardio walking plan: Monday, Wednesday, Friday : Lower body circuit + core Tuesday, Thursday and Saturday: Upper body circuit + core