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Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells.
Raise the dumbbells until your forearms touch your biceps. Slowly lower the dumbbells back to the starting position. ... Sit on a bench with your legs spread, holding a dumbbell in one hand ...
Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
One arm rows: One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended.
Supine dumbbell curl: To lay down supinely on a flat bench, with a dumbbell in each hand using the neutral grip (two palms facing each other). And hang down both arm until enough tension is imposed on the shoulder. Simultaneously raise the dumbbells while supinating the wrists until biceps are fully contracted. Then drop the dumbbells to the ...
Sit on the bench holding the dumbbells in each hand. Press both arms up to get into the starting position. Perform 2 explosive press reps with one arm, holding the press position with the other.
The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...