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  2. Walking After Eating Is a Science-Backed Way To Lose Weight ...

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    A blood sugar spike also often leads to a crash, whereby your sugar levels rise, and your insulin response rises to store glucose quickly. This can make you crave more high sugar food and an ...

  3. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

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    In addition to your morning habits, these simple strategies can help you maintain steady blood sugar levels throughout the day. Walk After Eating: Mckelvey says an easy way to improve glucose ...

  4. Reactive hypoglycemia - Wikipedia

    en.wikipedia.org/wiki/Reactive_hypoglycemia

    Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [1] after a high carbohydrate meal in people with and without diabetes. [2] The term is not necessarily a diagnosis since it requires an evaluation to determine the cause of the ...

  5. Doing this one thing after meals can help you lose weight and ...

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    Immediately after exercise, you get lower blood pressure and lower blood glucose.” he explains. “That effect over years and decades is what prevents you from getting metabolic syndrome ...

  6. Blood sugar level - Wikipedia

    en.wikipedia.org/wiki/Blood_sugar_level

    The fluctuation of blood sugar (red) and the sugar-lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar-rich vs a starch-rich meal is highlighted. [1] The blood sugar level, blood sugar concentration, blood glucose level, or glycemia is the measure of glucose concentrated in the blood.

  7. Glycemic - Wikipedia

    en.wikipedia.org/wiki/Glycemic

    The glycemic response (or glycaemic response) to a food or meal is the effect that food or meal has on blood sugar (glucose) levels after consumption. [1] It is normal for blood glucose and insulin levels to rise after eating and then return again to fasting levels over a short period of time.

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