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2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

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   Insoluble fiber, on the other hand, adds bulk to the stool and helps move food through the digestive system, keeping you regular. Most Americans don’t consume enough fiber on a daily basis.

3. The Nutrient Most People Skimp on During the Holidays That ...

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   Consuming enough dietary fiber daily supports your health in many ways, so check out these dietitian-approved tips for eating more fiber during the holiday season. Related: The 5 Best High-Fiber ...

4. What Dietitians and Doctors Want You to Know About Fiber ...

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   Dr. Mir, Anderson, and Heather Mangieri, R.D.N., a sports and wellness dietitian, recommend first and foremost to get the fiber you need through food. “However, people suffering from ...

5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

6. Most people don't get enough fiber. Here are 6 easy ways to ...

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   If you’re struggling to meet your fiber needs through food, consider drinking a lower-sugar prebiotic soda like Olipop, which provides 9 grams of prebiotic fiber, only 2 to 5 grams of sugar and ...

7. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

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   Here, you'll get protein and a healthy dose of omega-3s from salmon, antioxidants from shredded cabbage, and plenty of fiber from farro. Cumin and coriander flavor the salmon, while a fresh herb ...