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She continues, telling Parade, “Research shows that a positive mindset contributes not only to better mental and emotional health, but also to physical well-being. By changing how you speak, you ...
When people have a growth mindset, they understand that what they can't do yet, they will be able to do with time and persistence. They're also better equipped to solve problems that come their way.
This state can also reduce stress, which helps with students' mental health and well-being. [72] This increases resilience and helps students to overcome challenges or setbacks by teaching them a growth mindset. [73] Most teachers and parents want students become more engaged and interested in the classroom.
Grit, a personality trait combining determination and perseverance, is related to a growth mindset. [37] Keown and Bourke discussed the importance of a growth mindset and grit. Their 2019 study found that people with lower economic status had a greater chance of success if they had a growth mindset and were willing to work through tribulation. [38]
Psychological well-being, also called mental health, is a state of mind characterized by internal balance. [c] It involves the absence of disorders and disturbances, together with the abilities to cope with challenging situations, maintain positive relationships, and cultivate personal growth. [30]
At first glance, mental health goals can seem intangible and subjective, but there are scientifically-proven ways to set achievable, measurable, and personalized mental wellness goals that will ...