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Watermelon nutrition facts. According to the U.S. Department of Agriculture, 1 cup of watermelon ... Only about 10% of Americans eat the recommended two cups of fruit each day, ...
Watermelon is a sweet, commonly consumed fruit of summer, usually as fresh slices, diced in mixed fruit salads, or as juice. [53] [54] Watermelon juice can be blended with other fruit juices or made into wine. [55] The seeds have a nutty flavor and can be dried and roasted, or ground into flour. [9]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A cup of cauliflower contains 2 grams of fiber and is also high in vitamin C and folate. It also provides choline, a compound that promotes high-quality sleep. It also provides choline, a compound ...
Citrullus consists of the following species and subspecies: [2] [3] Citrullus amarus Schrad. – citron melon; Citrullus colocynthis Schrad. – colocynth; Citrullus ecirrhosus Cogn. – tendril-less melon; Citrullus lanatus Matsum. & Nakai – desert watermelon Citrullus lanatus subsp. vulgaris var. cordophanus Fursa
Tomatoes, watermelon, guavas, papaya, and other fruits are all great sources of lycopene — an important plant-based nutrient with antioxidant properties. Lycopene is also associated with ...
A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. [citation needed] The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI ...
8 cup watermelon, cubed; 1 / 2 cup - 1 cup sugar (depending on the sweetness of your watermelon) 20 mint leaf; 1 oz white rum per serving (optional) Directions.