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The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
Some are essentially identical to basketball, with only minor rules changes, while others are more distant and arguably not simple variations but distinct games. Other variations include children's games, contests or activities intended to help the player practice or reinforce skills, which may or may not have a competitive aspect.
A pump fake (also called a shot fake) is a feigned attempt at a jump shot, restrained before the feet leave the ground. The pump fake is a fundamental move in basketball, used to cause defenders to jump (known in basketball slang as "lifting" the defender) or be shifted off-balance.
Drills that entail jumping with turns in the air are usually applicable to basketball players and receivers and pass defenders in football but can apply to many sports in interest of strength. Drills that use side jumps and front-back jumps are more specific to team sports in which the athlete must change direction while running.
Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit disease and slow the aging of cells.”
A tip drill is a basketball exercise in which players take turns to tip the ball off the backboard consecutively without the ball touching the ground. [1] After each rebound the player goes to the back of the queue leaving the next player to repeat the drill. [2] The aim of the drill is to develop timing and jumping ability for rebounding. [3]
K-State’s all-time leading scorer poured in 30 points, including a dramatic, 30-foot game-winner from the logo, in his TBT debut for Purple & Black.
Ryan Day is still searching for a second win against Michigan. The Wolverines stunned No. 2 Ohio State 13-10 on Saturday to deal a crushing blow to the Buckeyes’ Big Ten title chances and hopes ...